February 8, 2020

Tomorrow one of the biggest bike swap events in the country is happening. Over 9,000 sq feet of bike goods will be on display and available for purchase.  Many smaller bike shops participate which is why its also great to attend because you are supporting small communi...

January 31, 2020

According to the Global Wellness Institute the Wellness Industry grew 6.4% to be a $4.2 trillion market in 2018 and The physical activity economy will surpass $1.1 trillion by 2023.

I think we can all say that the approach that American Medicine has taken in the last 10...

January 23, 2020

You may look at this photo and think ..."no no no..That is not me"

We're here to tell you that you may think it's not, but you can do it.  

It's the psychology of sports and is a proven way to drive people (even the most unfit) into competition.  To win.  More and more p...

December 11, 2019

Bike theft is extremely common and completely preventable given the right lock.  Jonny Rock Bikes carries a plethora of options ranging in price from $15 - $150.   Which one you pick may depend on how many times your bike has been stolen or how expensive it is....

December 8, 2019

You must really love someone this year and you want to buy them something amazing! Special! ...Something they would never buy for themselves! 

Well Jonny Rock has you covered in the area of "oh hunny...you shouldn't have" gift giving. 

Bike Number 1

Mountain Bike: Jamis H...

December 6, 2019

Granted Jonny Rock is no Oprah, but he does have a few ideas worth wrapping to fill your holiday tree skirt or stocking.  If your loved one has a bike and they just need the things to dress it up a little here are some great gift ideas. 

1)     Studded Ti...

October 29, 2019

The craze of indoor cycling ramps up more and more every year with new products since Peloton came on the market and provided a refined experience for workout aholics or places to do "spinning"  classes started integrating special lighting to induce chakras during your...