Get Ahead of Holiday Stress: Build Your Wellness Toolkit Now

The holiday season has a way of sneaking up on us. One day you’re enjoying crisp fall rides and pumpkin spice everything, and the next, your schedule is packed with events, shopping, and endless to-do lists.

Before the holiday chaos kicks into high gear, take time now to equip yourself with the tools and habits that will help you stay balanced. When we plan our self-care before we need it, we’re not scrambling to find calm in the middle of December — we’re already living it.

Biking: The Ultimate Reset Button

Few things clear the mind like a good ride. The rhythm of pedaling, the fresh air, the quiet focus — it’s an instant way to release tension and reset your mood. Whether you’re commuting, exploring trails, or taking a quick spin through your neighborhood, biking offers more than just physical exercise; it’s therapy on two wheels.

Electric bikes make this even more accessible. They let you go further, feel the wind on your face, and enjoy the mental health benefits of movement without overexertion. It’s a perfect way to add wellness into your routine before the hectic season arrives.

Join Us for the Health & Wellness Event – October 25

To help you gear up for a healthier, calmer holiday season, Jonny Rock Bikes is hosting a Health and Wellness Event on Saturday, October 25th from 12–4 PM at 9150 Old Cedar Ave S, Bloomington.

Here’s what you can look forward to:🚲 Test rides on Rad Power electric bikes🍹 Sample blends from Apothekary, featuring their Apothecary Café — a bar of herbal elixirs and adaptogenic supplements for mixing healthy, alcohol-free mocktails that help you feel good, balance hormones, and bring your body back to center💬 Local wellness vendors and resources🎁 Tips for staying healthy and grounded through the holidays

It’s a relaxed, come-as-you-are afternoon designed to help you discover simple ways to prioritize your health and happiness before the season gets busy.

Additionally we will have vendors like acupuncture, massage, baked goods, skincare and more!

Your Pre-Holiday Wellness Toolkit

Here are a few more tools to help you stay ahead of the stress curve:

• Move daily. Even a short ride or walk can lower stress and boost endorphins.

• Schedule downtime. Block off moments in your calendar for rest, not just responsibilities.

• Fuel your body. Explore herbal and adaptogenic support with brands like Apothekary to help manage energy and mood naturally.

• Connect with community. Surround yourself with positive, like-minded people who remind you to slow down and enjoy the ride.

Make Calm Your Tradition

This year, let’s plan for peace as intentionally as we plan our parties. Get your wellness tools in place now, and you’ll enter the holiday season ready to ride through it — literally and figuratively — with joy, balance, and a clear mind.

Make sure you check out our holiday deals

JRB Fall Offers and Info