The craze of indoor cycling ramps up more and more every year with new products since Peloton came on the market and provided a refined experience for workout aholics or places to do "spinning" classes started integrating special lighting to induce chakras during your cycling experience. As our lives get busier and busier how do we find the time to get the release and reach fitness goals we need to and not spend thousands more? Or train for that triathlon we want to compet

It’s seems like such a simple solution. Order your bike online, it gets shipped directly to you and you get to ride. Well…. it’s not quite that simple and our experience with customers that have bought bikes on line is ongoing. Don’t make the same mistake they did. Here’s three reasons why not to by your bike online or via Amazon. These reasons should be all you need to make the choice to shop in a local bike shop, or our bike shop. Along with the fact that when you shop loca

How does cycling improve your hip tightness or hip pain ? If there’s one thing my husband knows is there is spot in my hips that when massaged I practically jump off the couch and let out such an enormous shout because of the pain. The kind of good hurt. Like when a massage therapist has a knot they are really working out and you can barely breathe so you have to be reminded… yeah.. That kind of pain. So I started researching how cycling could help me not just because I know