According to the Global Wellness Institute the Wellness Industry grew 6.4% to be a $4.2 trillion market in 2018 and The physical activity economy will surpass $1.1 trillion by 2023. I think we can all say that the approach that American Medicine has taken in the last 10 years has led us all to be forced to look at other solutions for healthcare and taking care of ourselves. It must be working because it was reported today that the average life expectancy has stopped declinin

You may look at this photo and think ..."no no no..That is not me" We're here to tell you that you may think it's not, but you can do it. It's the psychology of sports and is a proven way to drive people (even the most unfit) into competition. To win. More and more people are using the excuse of a 5k, 10k, etc for running and now it has leapt into amateur racing of bikes. A achievement to strive for and way to kick your butt into shape before the big thaw. There are many am